takedowns, submissions, pins and Pedigree positions

Its wrestling training day. both girls in full wrestling boots and wrestling gear. Brunette wrestler Nadia teaches blonde wrestler chardonnay lots of wrestling holds, moves and reversals including lock ups, headlocks, wrist locks, hammerlocks, legit takedown pins, cross face, cross face reversal, roll up pins, Piledriver and pedigree positions, reversals, waist locks.

Pedigree positions filmed at angles to show chardonnay how she would finish her match against her and how she would block and reverse it.

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